Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.
| Pinon Nuts, roasted (Navajo) | Tortilla, blue corn, Sakwavikaviki (Hopi) | |
|---|---|---|
| Calories | 541 kcal | 276 kcal |
| Protein | 7.4 g | 7.8 g |
| Carbs | 51.1 g | 58.1 g |
| Fat | 34.1 g | 1.4 g |
| Fiber | 43.4 g | 3.4 g |
| Sugar | 0 g | 3 g |
| Nutrient density | 42 /100 | 14 /100 |
| Weight-loss score | 28 /100 | 37 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Pinon Nuts, roasted (Navajo) · Tortilla, blue corn, Sakwavikaviki (Hopi)