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Pinon Nuts, roasted (Navajo) vs Tamales (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Pinon Nuts, roasted (Navajo) has more protein (7.4 vs 6.3 g); Tamales (Navajo) has less calories (153 vs 541 kcal); Pinon Nuts, roasted (Navajo) has more fiber (43.4 vs 3.1 g).
Pinon Nuts, roasted (Navajo)Tamales (Navajo)
Calories541 kcal153 kcal
Protein7.4 g6.3 g
Carbs51.1 g18.1 g
Fat34.1 g6.1 g
Fiber43.4 g3.1 g
Sugar0 g1 g
Nutrient density42 /1008 /100
Weight-loss score28 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pinon Nuts, roasted (Navajo) · Tamales (Navajo)

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