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Pinon Nuts, roasted (Navajo) vs Stew, hominy with mutton (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Pinon Nuts, roasted (Navajo) has more protein (7.4 vs 6.7 g); Stew, hominy with mutton (Navajo) has less calories (83 vs 541 kcal); Pinon Nuts, roasted (Navajo) has more fiber (43.4 vs 2 g).
Pinon Nuts, roasted (Navajo)Stew, hominy with mutton (Navajo)
Calories541 kcal83 kcal
Protein7.4 g6.7 g
Carbs51.1 g9.4 g
Fat34.1 g2.1 g
Fiber43.4 g2 g
Sugar0 g0.1 g
Nutrient density42 /10036 /100
Weight-loss score28 /10068 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pinon Nuts, roasted (Navajo) · Stew, hominy with mutton (Navajo)

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