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Pineapple, raw, traditional varieties vs Tangerines, (mandarin oranges), raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Tangerines, (mandarin oranges), raw has more protein (0.8 vs 0.6 g); Pineapple, raw, traditional varieties has less calories (45 vs 53 kcal); Tangerines, (mandarin oranges), raw has more fiber (1.8 vs 0 g).
Pineapple, raw, traditional varietiesTangerines, (mandarin oranges), raw
Calories45 kcal53 kcal
Protein0.6 g0.8 g
Carbs11.8 g13.3 g
Fat0.1 g0.3 g
Fiber0 g1.8 g
Sugar8.3 g10.6 g
Nutrient density62 /10099 /100
Weight-loss score41 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pineapple, raw, traditional varieties · Tangerines, (mandarin oranges), raw

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