Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.
| Peanuts, virginia, oil-roasted | Soy sauce made from soy and wheat (shoyu) | |
|---|---|---|
| Calories | 578 kcal | 53 kcal |
| Protein | 25.9 g | 8.1 g |
| Carbs | 19.9 g | 4.9 g |
| Fat | 48.6 g | 0.6 g |
| Fiber | 8.9 g | 0.8 g |
| Sugar | 0 g | 0.4 g |
| Nutrient density | 19 /100 | 0 /100 |
| Weight-loss score | 36 /100 | 72 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Peanuts, virginia, oil-roasted, with salt · Soy sauce made from soy and wheat (shoyu)