🍽️ FittestMe.aiFoodsNutrients

Peanuts, virginia, oil-roasted vs Refried beans, canned, fat-free

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, virginia, oil-roasted has more protein (25.9 vs 5.3 g); Refried beans, canned, fat-free has less calories (79 vs 578 kcal); Peanuts, virginia, oil-roasted has more fiber (8.9 vs 4.7 g).
Peanuts, virginia, oil-roastedRefried beans, canned, fat-free
Calories578 kcal79 kcal
Protein25.9 g5.3 g
Carbs19.9 g13.5 g
Fat48.6 g0.5 g
Fiber8.9 g4.7 g
Sugar0 g0.6 g
Nutrient density19 /10052 /100
Weight-loss score36 /10073 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanuts, virginia, oil-roasted, with salt · Refried beans, canned, fat-free

← More food comparisons

Track Peanuts, virginia, oil-roasted, Refried beans, canned, fat-free and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →