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Peanuts, spanish, raw vs Soy sauce made from soy and wheat (shoyu)

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, spanish, raw has more protein (26.2 vs 8.1 g); Soy sauce made from soy and wheat (shoyu) has less calories (53 vs 570 kcal); Peanuts, spanish, raw has more fiber (9.5 vs 0.8 g).
Peanuts, spanish, rawSoy sauce made from soy and wheat (shoyu)
Calories570 kcal53 kcal
Protein26.2 g8.1 g
Carbs15.8 g4.9 g
Fat49.6 g0.6 g
Fiber9.5 g0.8 g
Sugar0 g0.4 g
Nutrient density25 /1000 /100
Weight-loss score36 /10072 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanuts, spanish, raw · Soy sauce made from soy and wheat (shoyu)

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