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Peanuts, spanish, raw vs Refried beans, canned, fat-free

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, spanish, raw has more protein (26.2 vs 5.3 g); Refried beans, canned, fat-free has less calories (79 vs 570 kcal); Peanuts, spanish, raw has more fiber (9.5 vs 4.7 g).
Peanuts, spanish, rawRefried beans, canned, fat-free
Calories570 kcal79 kcal
Protein26.2 g5.3 g
Carbs15.8 g13.5 g
Fat49.6 g0.5 g
Fiber9.5 g4.7 g
Sugar0 g0.6 g
Nutrient density25 /10052 /100
Weight-loss score36 /10073 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanuts, spanish, raw · Refried beans, canned, fat-free

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