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Peanuts, raw vs Peanuts, virginia, oil-roasted

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, virginia, oil-roasted has more protein (25.9 vs 23.2 g); Peanuts, virginia, oil-roasted has less calories (578 vs 588 kcal); Peanuts, virginia, oil-roasted has more fiber (8.9 vs 8 g).
Peanuts, rawPeanuts, virginia, oil-roasted
Calories588 kcal578 kcal
Protein23.2 g25.9 g
Carbs26.5 g19.9 g
Fat43.3 g48.6 g
Fiber8 g8.9 g
Sugar0 g0 g
Nutrient density24 /10019 /100
Weight-loss score34 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanuts, raw · Peanuts, virginia, oil-roasted, with salt

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