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Peanuts, raw vs Peanuts, spanish, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, spanish, raw has more protein (26.2 vs 23.2 g); Peanuts, spanish, raw has less calories (570 vs 588 kcal); Peanuts, spanish, raw has more fiber (9.5 vs 8 g).
Peanuts, rawPeanuts, spanish, raw
Calories588 kcal570 kcal
Protein23.2 g26.2 g
Carbs26.5 g15.8 g
Fat43.3 g49.6 g
Fiber8 g9.5 g
Sugar0 g0 g
Nutrient density24 /10025 /100
Weight-loss score34 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanuts, raw · Peanuts, spanish, raw

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