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Peanuts, all types, raw vs Peanuts, spanish, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, spanish, raw has more protein (26.2 vs 25.8 g); Peanuts, all types, raw has less calories (567 vs 570 kcal); Peanuts, spanish, raw has more fiber (9.5 vs 8.5 g).
Peanuts, all types, rawPeanuts, spanish, raw
Calories567 kcal570 kcal
Protein25.8 g26.2 g
Carbs16.1 g15.8 g
Fat49.2 g49.6 g
Fiber8.5 g9.5 g
Sugar4.7 g0 g
Nutrient density34 /10025 /100
Weight-loss score32 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanuts, all types, raw · Peanuts, spanish, raw

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