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Peanut butter, smooth style, with salt vs Peanuts, virginia, oil-roasted

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, virginia, oil-roasted has more protein (25.9 vs 22.5 g); Peanuts, virginia, oil-roasted has less calories (578 vs 597 kcal); Peanuts, virginia, oil-roasted has more fiber (8.9 vs 4.8 g).
Peanut butter, smooth style, with saltPeanuts, virginia, oil-roasted
Calories597 kcal578 kcal
Protein22.5 g25.9 g
Carbs22.3 g19.9 g
Fat51.1 g48.6 g
Fiber4.8 g8.9 g
Sugar0 g0 g
Nutrient density20 /10019 /100
Weight-loss score24 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, smooth style, with salt · Peanuts, virginia, oil-roasted, with salt

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