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Peanut butter, smooth style, with salt vs Peanuts, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, raw has more protein (23.2 vs 22.5 g); Peanuts, raw has less calories (588 vs 597 kcal); Peanuts, raw has more fiber (8 vs 4.8 g).
Peanut butter, smooth style, with saltPeanuts, raw
Calories597 kcal588 kcal
Protein22.5 g23.2 g
Carbs22.3 g26.5 g
Fat51.1 g43.3 g
Fiber4.8 g8 g
Sugar0 g0 g
Nutrient density20 /10024 /100
Weight-loss score24 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, smooth style, with salt · Peanuts, raw

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