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Peanut butter, smooth style, with salt vs Peanuts, all types, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, raw has more protein (25.8 vs 22.5 g); Peanuts, all types, raw has less calories (567 vs 597 kcal); Peanuts, all types, raw has more fiber (8.5 vs 4.8 g).
Peanut butter, smooth style, with saltPeanuts, all types, raw
Calories597 kcal567 kcal
Protein22.5 g25.8 g
Carbs22.3 g16.1 g
Fat51.1 g49.2 g
Fiber4.8 g8.5 g
Sugar0 g4.7 g
Nutrient density20 /10034 /100
Weight-loss score24 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, smooth style, with salt · Peanuts, all types, raw

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