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Peanut butter, smooth, reduced fat vs Refried beans, canned, fat-free

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth, reduced fat has more protein (25.9 vs 5.3 g); Refried beans, canned, fat-free has less calories (79 vs 520 kcal); Peanut butter, smooth, reduced fat has more fiber (5.2 vs 4.7 g).
Peanut butter, smooth, reduced fatRefried beans, canned, fat-free
Calories520 kcal79 kcal
Protein25.9 g5.3 g
Carbs35.7 g13.5 g
Fat34 g0.5 g
Fiber5.2 g4.7 g
Sugar9.3 g0.6 g
Nutrient density28 /10052 /100
Weight-loss score20 /10073 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, smooth, reduced fat · Refried beans, canned, fat-free

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