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Peanut butter, smooth, reduced fat vs Peanuts, spanish, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, spanish, raw has more protein (26.2 vs 25.9 g); Peanut butter, smooth, reduced fat has less calories (520 vs 570 kcal); Peanuts, spanish, raw has more fiber (9.5 vs 5.2 g).
Peanut butter, smooth, reduced fatPeanuts, spanish, raw
Calories520 kcal570 kcal
Protein25.9 g26.2 g
Carbs35.7 g15.8 g
Fat34 g49.6 g
Fiber5.2 g9.5 g
Sugar9.3 g0 g
Nutrient density28 /10025 /100
Weight-loss score20 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, smooth, reduced fat · Peanuts, spanish, raw

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