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Peanut butter, smooth, reduced fat vs Peanuts, all types, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth, reduced fat has more protein (25.9 vs 25.8 g); Peanut butter, smooth, reduced fat has less calories (520 vs 567 kcal); Peanuts, all types, raw has more fiber (8.5 vs 5.2 g).
Peanut butter, smooth, reduced fatPeanuts, all types, raw
Calories520 kcal567 kcal
Protein25.9 g25.8 g
Carbs35.7 g16.1 g
Fat34 g49.2 g
Fiber5.2 g8.5 g
Sugar9.3 g4.7 g
Nutrient density28 /10034 /100
Weight-loss score20 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, smooth, reduced fat · Peanuts, all types, raw

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