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Peanut butter, smooth, reduced fat vs Peanut butter, smooth style, with salt

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth, reduced fat has more protein (25.9 vs 22.5 g); Peanut butter, smooth, reduced fat has less calories (520 vs 597 kcal); Peanut butter, smooth, reduced fat has more fiber (5.2 vs 4.8 g).
Peanut butter, smooth, reduced fatPeanut butter, smooth style, with salt
Calories520 kcal597 kcal
Protein25.9 g22.5 g
Carbs35.7 g22.3 g
Fat34 g51.1 g
Fiber5.2 g4.8 g
Sugar9.3 g0 g
Nutrient density28 /10020 /100
Weight-loss score20 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, smooth, reduced fat · Peanut butter, smooth style, with salt

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