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Peanut butter, reduced sodium vs Soy sauce made from soy and wheat (shoyu)

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, reduced sodium has more protein (24 vs 8.1 g); Soy sauce made from soy and wheat (shoyu) has less calories (53 vs 590 kcal); Peanut butter, reduced sodium has more fiber (6.6 vs 0.8 g).
Peanut butter, reduced sodiumSoy sauce made from soy and wheat (shoyu)
Calories590 kcal53 kcal
Protein24 g8.1 g
Carbs21.8 g4.9 g
Fat49.9 g0.6 g
Fiber6.6 g0.8 g
Sugar9.3 g0.4 g
Nutrient density26 /1000 /100
Weight-loss score22 /10072 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, reduced sodium · Soy sauce made from soy and wheat (shoyu)

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