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Peanut butter, reduced sodium vs Refried beans, canned, fat-free

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, reduced sodium has more protein (24 vs 5.3 g); Refried beans, canned, fat-free has less calories (79 vs 590 kcal); Peanut butter, reduced sodium has more fiber (6.6 vs 4.7 g).
Peanut butter, reduced sodiumRefried beans, canned, fat-free
Calories590 kcal79 kcal
Protein24 g5.3 g
Carbs21.8 g13.5 g
Fat49.9 g0.5 g
Fiber6.6 g4.7 g
Sugar9.3 g0.6 g
Nutrient density26 /10052 /100
Weight-loss score22 /10073 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, reduced sodium · Refried beans, canned, fat-free

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