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Peanut butter, reduced sodium vs Peanuts, virginia, oil-roasted

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, virginia, oil-roasted has more protein (25.9 vs 24 g); Peanuts, virginia, oil-roasted has less calories (578 vs 590 kcal); Peanuts, virginia, oil-roasted has more fiber (8.9 vs 6.6 g).
Peanut butter, reduced sodiumPeanuts, virginia, oil-roasted
Calories590 kcal578 kcal
Protein24 g25.9 g
Carbs21.8 g19.9 g
Fat49.9 g48.6 g
Fiber6.6 g8.9 g
Sugar9.3 g0 g
Nutrient density26 /10019 /100
Weight-loss score22 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, reduced sodium · Peanuts, virginia, oil-roasted, with salt

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