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Peanut butter, reduced sodium vs Peanuts, spanish, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, spanish, raw has more protein (26.2 vs 24 g); Peanuts, spanish, raw has less calories (570 vs 590 kcal); Peanuts, spanish, raw has more fiber (9.5 vs 6.6 g).
Peanut butter, reduced sodiumPeanuts, spanish, raw
Calories590 kcal570 kcal
Protein24 g26.2 g
Carbs21.8 g15.8 g
Fat49.9 g49.6 g
Fiber6.6 g9.5 g
Sugar9.3 g0 g
Nutrient density26 /10025 /100
Weight-loss score22 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, reduced sodium · Peanuts, spanish, raw

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