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Peanut butter, reduced sodium vs Peanuts, all types, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, raw has more protein (25.8 vs 24 g); Peanuts, all types, raw has less calories (567 vs 590 kcal); Peanuts, all types, raw has more fiber (8.5 vs 6.6 g).
Peanut butter, reduced sodiumPeanuts, all types, raw
Calories590 kcal567 kcal
Protein24 g25.8 g
Carbs21.8 g16.1 g
Fat49.9 g49.2 g
Fiber6.6 g8.5 g
Sugar9.3 g4.7 g
Nutrient density26 /10034 /100
Weight-loss score22 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, reduced sodium · Peanuts, all types, raw

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