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Peanut butter, reduced sodium vs Peanut butter, smooth, reduced fat

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth, reduced fat has more protein (25.9 vs 24 g); Peanut butter, smooth, reduced fat has less calories (520 vs 590 kcal); Peanut butter, reduced sodium has more fiber (6.6 vs 5.2 g).
Peanut butter, reduced sodiumPeanut butter, smooth, reduced fat
Calories590 kcal520 kcal
Protein24 g25.9 g
Carbs21.8 g35.7 g
Fat49.9 g34 g
Fiber6.6 g5.2 g
Sugar9.3 g9.3 g
Nutrient density26 /10028 /100
Weight-loss score22 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, reduced sodium · Peanut butter, smooth, reduced fat

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