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Peanut butter, chunky, vitamin and mineral fortified vs Peanuts, spanish, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, spanish, raw has more protein (26.2 vs 26.1 g); Peanuts, spanish, raw has less calories (570 vs 593 kcal); Peanuts, spanish, raw has more fiber (9.5 vs 5.7 g).
Peanut butter, chunky, vitamin and mineral fortifiedPeanuts, spanish, raw
Calories593 kcal570 kcal
Protein26.1 g26.2 g
Carbs17.7 g15.8 g
Fat51.5 g49.6 g
Fiber5.7 g9.5 g
Sugar10.9 g0 g
Nutrient density71 /10025 /100
Weight-loss score18 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, chunky, vitamin and mineral fortified · Peanuts, spanish, raw

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