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Peanut butter, chunky, vitamin and mineral fortified vs Peanuts, all types, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunky, vitamin and mineral fortified has more protein (26.1 vs 25.8 g); Peanuts, all types, raw has less calories (567 vs 593 kcal); Peanuts, all types, raw has more fiber (8.5 vs 5.7 g).
Peanut butter, chunky, vitamin and mineral fortifiedPeanuts, all types, raw
Calories593 kcal567 kcal
Protein26.1 g25.8 g
Carbs17.7 g16.1 g
Fat51.5 g49.2 g
Fiber5.7 g8.5 g
Sugar10.9 g4.7 g
Nutrient density71 /10034 /100
Weight-loss score18 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, chunky, vitamin and mineral fortified · Peanuts, all types, raw

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