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Peanut butter, chunky, vitamin and mineral fortified vs Peanut butter, smooth style, with salt

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunky, vitamin and mineral fortified has more protein (26.1 vs 22.5 g); Peanut butter, chunky, vitamin and mineral fortified has less calories (593 vs 597 kcal); Peanut butter, chunky, vitamin and mineral fortified has more fiber (5.7 vs 4.8 g).
Peanut butter, chunky, vitamin and mineral fortifiedPeanut butter, smooth style, with salt
Calories593 kcal597 kcal
Protein26.1 g22.5 g
Carbs17.7 g22.3 g
Fat51.5 g51.1 g
Fiber5.7 g4.8 g
Sugar10.9 g0 g
Nutrient density71 /10020 /100
Weight-loss score18 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, chunky, vitamin and mineral fortified · Peanut butter, smooth style, with salt

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