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Peanut butter, chunky, vitamin and mineral fortified vs Peanut butter, reduced sodium

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunky, vitamin and mineral fortified has more protein (26.1 vs 24 g); Peanut butter, reduced sodium has less calories (590 vs 593 kcal); Peanut butter, reduced sodium has more fiber (6.6 vs 5.7 g).
Peanut butter, chunky, vitamin and mineral fortifiedPeanut butter, reduced sodium
Calories593 kcal590 kcal
Protein26.1 g24 g
Carbs17.7 g21.8 g
Fat51.5 g49.9 g
Fiber5.7 g6.6 g
Sugar10.9 g9.3 g
Nutrient density71 /10026 /100
Weight-loss score18 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, chunky, vitamin and mineral fortified · Peanut butter, reduced sodium

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