Peanut butter, chunk style, with salt vs Soy sauce made from soy and wheat (shoyu)

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunk style, with salt has more protein (24.1 vs 8.1 g); Soy sauce made from soy and wheat (shoyu) has less calories (53 vs 589 kcal); Peanut butter, chunk style, with salt has more fiber (8 vs 0.8 g).

	Peanut butter, chunk style, with salt	Soy sauce made from soy and wheat (shoyu)
Calories	589 kcal	53 kcal
Protein	24.1 g	8.1 g
Carbs	21.6 g	4.9 g
Fat	49.9 g	0.6 g
Fiber	8 g	0.8 g
Sugar	8.4 g	0.4 g
Nutrient density	22 /100	0 /100
Weight-loss score	27 /100	72 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, chunk style, with salt · Soy sauce made from soy and wheat (shoyu)

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