Peanut butter, chunk style, with salt vs Refried beans, canned, fat-free

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunk style, with salt has more protein (24.1 vs 5.3 g); Refried beans, canned, fat-free has less calories (79 vs 589 kcal); Peanut butter, chunk style, with salt has more fiber (8 vs 4.7 g).

	Peanut butter, chunk style, with salt	Refried beans, canned, fat-free
Calories	589 kcal	79 kcal
Protein	24.1 g	5.3 g
Carbs	21.6 g	13.5 g
Fat	49.9 g	0.5 g
Fiber	8 g	4.7 g
Sugar	8.4 g	0.6 g
Nutrient density	22 /100	52 /100
Weight-loss score	27 /100	73 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, chunk style, with salt · Refried beans, canned, fat-free

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