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Peanut butter, chunk style, with salt vs Peanuts, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunk style, with salt has more protein (24.1 vs 23.2 g); Peanuts, raw has less calories (588 vs 589 kcal); Peanuts, raw has more fiber (8 vs 8 g).
Peanut butter, chunk style, with saltPeanuts, raw
Calories589 kcal588 kcal
Protein24.1 g23.2 g
Carbs21.6 g26.5 g
Fat49.9 g43.3 g
Fiber8 g8 g
Sugar8.4 g0 g
Nutrient density22 /10024 /100
Weight-loss score27 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, chunk style, with salt · Peanuts, raw

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