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Peanut butter, chunk style, with salt vs Peanuts, all types, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, raw has more protein (25.8 vs 24.1 g); Peanuts, all types, raw has less calories (567 vs 589 kcal); Peanuts, all types, raw has more fiber (8.5 vs 8 g).
Peanut butter, chunk style, with saltPeanuts, all types, raw
Calories589 kcal567 kcal
Protein24.1 g25.8 g
Carbs21.6 g16.1 g
Fat49.9 g49.2 g
Fiber8 g8.5 g
Sugar8.4 g4.7 g
Nutrient density22 /10034 /100
Weight-loss score27 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Peanut butter, chunk style, with salt · Peanuts, all types, raw

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