🍽️ FittestMe.aiFoodsNutrients

Pasta, dry, enriched vs Wheat flour, white, all-purpose

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Pasta, dry, enriched has more protein (13 vs 10.3 g); Wheat flour, white, all-purpose has less calories (364 vs 371 kcal); Pasta, dry, enriched has more fiber (3.2 vs 2.7 g).
Pasta, dry, enrichedWheat flour, white, all-purpose
Calories371 kcal364 kcal
Protein13 g10.3 g
Carbs74.7 g76.3 g
Fat1.5 g1 g
Fiber3.2 g2.7 g
Sugar2.7 g0.3 g
Nutrient density20 /10018 /100
Weight-loss score29 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pasta, dry, enriched · Wheat flour, white, all-purpose, enriched, unbleached

← More food comparisons

Track Pasta, dry, enriched, Wheat flour, white, all-purpose and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →