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Pasta, dry, enriched vs Rice, white, short-grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Pasta, dry, enriched has more protein (13 vs 6.5 g); Rice, white, short-grain has less calories (358 vs 371 kcal); Pasta, dry, enriched has more fiber (3.2 vs 0 g).
Pasta, dry, enrichedRice, white, short-grain
Calories371 kcal358 kcal
Protein13 g6.5 g
Carbs74.7 g79.2 g
Fat1.5 g0.5 g
Fiber3.2 g0 g
Sugar2.7 g0 g
Nutrient density20 /1007 /100
Weight-loss score29 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pasta, dry, enriched · Rice, white, short-grain, raw, unenriched

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