🍽️ FittestMe.aiFoodsNutrients

Pasta, dry, enriched vs Rice, white, long grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Pasta, dry, enriched has more protein (13 vs 7 g); Rice, white, long grain has less calories (359 vs 371 kcal); Pasta, dry, enriched has more fiber (3.2 vs 0.1 g).
Pasta, dry, enrichedRice, white, long grain
Calories371 kcal359 kcal
Protein13 g7 g
Carbs74.7 g80.3 g
Fat1.5 g1 g
Fiber3.2 g0.1 g
Sugar2.7 g0 g
Nutrient density20 /1007 /100
Weight-loss score29 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pasta, dry, enriched · Rice, white, long grain, unenriched, raw

← More food comparisons

Track Pasta, dry, enriched, Rice, white, long grain and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →