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Pasta, dry, enriched vs Rice noodles, cooked

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Pasta, dry, enriched has more protein (13 vs 1.8 g); Rice noodles, cooked has less calories (108 vs 371 kcal); Pasta, dry, enriched has more fiber (3.2 vs 1 g).
Pasta, dry, enrichedRice noodles, cooked
Calories371 kcal108 kcal
Protein13 g1.8 g
Carbs74.7 g24 g
Fat1.5 g0.2 g
Fiber3.2 g1 g
Sugar2.7 g0 g
Nutrient density20 /1008 /100
Weight-loss score29 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pasta, dry, enriched · Rice noodles, cooked

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