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Pasta, dry, enriched vs Rice, brown, long grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Pasta, dry, enriched has more protein (13 vs 7.3 g); Rice, brown, long grain has less calories (366 vs 371 kcal); Pasta, dry, enriched has more fiber (3.2 vs 3 g).
Pasta, dry, enrichedRice, brown, long grain
Calories371 kcal366 kcal
Protein13 g7.3 g
Carbs74.7 g76.7 g
Fat1.5 g3.3 g
Fiber3.2 g3 g
Sugar2.7 g0 g
Nutrient density20 /10018 /100
Weight-loss score29 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pasta, dry, enriched · Rice, brown, long grain, unenriched, raw

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