🍽️ FittestMe.aiFoodsNutrients

Pasta, cooked, unenriched vs Rice, white, short-grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Rice, white, short-grain has more protein (6.5 vs 5.8 g); Pasta, cooked, unenriched has less calories (157 vs 358 kcal); Pasta, cooked, unenriched has more fiber (1.8 vs 0 g).
Pasta, cooked, unenrichedRice, white, short-grain
Calories157 kcal358 kcal
Protein5.8 g6.5 g
Carbs30.6 g79.2 g
Fat0.9 g0.5 g
Fiber1.8 g0 g
Sugar0.6 g0 g
Nutrient density13 /1007 /100
Weight-loss score48 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pasta, cooked, unenriched, with added salt · Rice, white, short-grain, raw, unenriched

← More food comparisons

Track Pasta, cooked, unenriched, Rice, white, short-grain and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →