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Pasta, cooked, unenriched vs Rice noodles, cooked

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Pasta, cooked, unenriched has more protein (5.8 vs 1.8 g); Rice noodles, cooked has less calories (108 vs 157 kcal); Pasta, cooked, unenriched has more fiber (1.8 vs 1 g).
Pasta, cooked, unenrichedRice noodles, cooked
Calories157 kcal108 kcal
Protein5.8 g1.8 g
Carbs30.6 g24 g
Fat0.9 g0.2 g
Fiber1.8 g1 g
Sugar0.6 g0 g
Nutrient density13 /1008 /100
Weight-loss score48 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pasta, cooked, unenriched, with added salt · Rice noodles, cooked

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