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Pasta, cooked, unenriched vs Rice, brown, long grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Rice, brown, long grain has more protein (7.3 vs 5.8 g); Pasta, cooked, unenriched has less calories (157 vs 366 kcal); Rice, brown, long grain has more fiber (3 vs 1.8 g).
Pasta, cooked, unenrichedRice, brown, long grain
Calories157 kcal366 kcal
Protein5.8 g7.3 g
Carbs30.6 g76.7 g
Fat0.9 g3.3 g
Fiber1.8 g3 g
Sugar0.6 g0 g
Nutrient density13 /10018 /100
Weight-loss score48 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pasta, cooked, unenriched, with added salt · Rice, brown, long grain, unenriched, raw

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