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Pasta, cooked, unenriched vs Pasta, dry, enriched

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Pasta, dry, enriched has more protein (13 vs 5.8 g); Pasta, cooked, unenriched has less calories (157 vs 371 kcal); Pasta, dry, enriched has more fiber (3.2 vs 1.8 g).
Pasta, cooked, unenrichedPasta, dry, enriched
Calories157 kcal371 kcal
Protein5.8 g13 g
Carbs30.6 g74.7 g
Fat0.9 g1.5 g
Fiber1.8 g3.2 g
Sugar0.6 g2.7 g
Nutrient density13 /10020 /100
Weight-loss score48 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pasta, cooked, unenriched, with added salt · Pasta, dry, enriched

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