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Pasta, cooked, enriched vs Wheat flour, white, all-purpose

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, all-purpose has more protein (10.3 vs 5.8 g); Pasta, cooked, enriched has less calories (157 vs 364 kcal); Wheat flour, white, all-purpose has more fiber (2.7 vs 1.8 g).
Pasta, cooked, enrichedWheat flour, white, all-purpose
Calories157 kcal364 kcal
Protein5.8 g10.3 g
Carbs30.6 g76.3 g
Fat0.9 g1 g
Fiber1.8 g2.7 g
Sugar0.6 g0.3 g
Nutrient density16 /10018 /100
Weight-loss score48 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pasta, cooked, enriched, with added salt · Wheat flour, white, all-purpose, enriched, unbleached

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