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Oscar Mayer, Bologna (beef) vs Sausage, smoked link sausage, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, smoked link sausage, pork has more protein (12 vs 11.1 g); Sausage, smoked link sausage, pork has less calories (309 vs 316 kcal); Sausage, smoked link sausage, pork has less sugar (0.9 vs 1.4 g).
Oscar Mayer, Bologna (beef)Sausage, smoked link sausage, pork
Calories316 kcal309 kcal
Protein11.1 g12 g
Carbs2.5 g0.9 g
Fat29.1 g28.2 g
Fiber0 g0 g
Sugar1.4 g0.9 g
Nutrient density0 /1000 /100
Weight-loss score26 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oscar Mayer, Bologna (beef) · Sausage, smoked link sausage, pork

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