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Oscar Mayer, Bologna (beef) vs Pork sausage, link/patty, cooked

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Pork sausage, link/patty, cooked has more protein (18.5 vs 11.1 g); Oscar Mayer, Bologna (beef) has less calories (316 vs 325 kcal); Pork sausage, link/patty, cooked has less sugar (1.1 vs 1.4 g).
Oscar Mayer, Bologna (beef)Pork sausage, link/patty, cooked
Calories316 kcal325 kcal
Protein11.1 g18.5 g
Carbs2.5 g1.4 g
Fat29.1 g27.3 g
Fiber0 g0 g
Sugar1.4 g1.1 g
Nutrient density0 /1000 /100
Weight-loss score26 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oscar Mayer, Bologna (beef) · Pork sausage, link/patty, cooked, pan-fried

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