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Orange juice vs Oranges, raw, all commercial varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Oranges, raw, all commercial varieties has more protein (0.9 vs 0.7 g); Orange juice has less calories (45 vs 47 kcal); Oranges, raw, all commercial varieties has more fiber (2.4 vs 0.2 g).
Orange juiceOranges, raw, all commercial varieties
Calories45 kcal47 kcal
Protein0.7 g0.9 g
Carbs10.4 g11.8 g
Fat0.2 g0.1 g
Fiber0.2 g2.4 g
Sugar8.4 g9.4 g
Nutrient density100 /100100 /100
Weight-loss score42 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Orange juice, raw (Includes foods for USDA's Food Distribution Program) · Oranges, raw, all commercial varieties

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