Orange juice, no pulp, not fortified vs Pineapple, raw, traditional varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Orange juice, no pulp, not fortified has more protein (0.8 vs 0.6 g); Pineapple, raw, traditional varieties has less calories (45 vs 46.5 kcal); Orange juice, no pulp, not fortified has less sugar (0 vs 8.3 g).

	Orange juice, no pulp, not fortified	Pineapple, raw, traditional varieties
Calories	46.5 kcal	45 kcal
Protein	0.8 g	0.6 g
Carbs	10 g	11.8 g
Fat	0.4 g	0.1 g
Fiber	0 g	0 g
Sugar	0 g	8.3 g
Nutrient density	92 /100	62 /100
Weight-loss score	50 /100	41 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Orange juice, no pulp, not fortified, not from concentrate, refrigerated · Pineapple, raw, traditional varieties

← More food comparisons

Track Orange juice, no pulp, not fortified, Pineapple, raw, traditional varieties and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →