Orange juice, no pulp, not fortified vs Pineapple, raw, traditional varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Orange juice, no pulp, not fortified has more protein (0.7 vs 0.6 g); Pineapple, raw, traditional varieties has less calories (45 vs 47.2 kcal); Orange juice, no pulp, not fortified has less sugar (0 vs 8.3 g).

	Orange juice, no pulp, not fortified	Pineapple, raw, traditional varieties
Calories	47.2 kcal	45 kcal
Protein	0.7 g	0.6 g
Carbs	10.3 g	11.8 g
Fat	0.3 g	0.1 g
Fiber	0 g	0 g
Sugar	0 g	8.3 g
Nutrient density	82 /100	62 /100
Weight-loss score	49 /100	41 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Orange juice, no pulp, not fortified, from concentrate, refrigerated · Pineapple, raw, traditional varieties

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