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Orange juice, chilled vs Tangerines, (mandarin oranges), raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Tangerines, (mandarin oranges), raw has more protein (0.8 vs 0.7 g); Orange juice, chilled has less calories (49 vs 53 kcal); Tangerines, (mandarin oranges), raw has more fiber (1.8 vs 0.3 g).
Orange juice, chilledTangerines, (mandarin oranges), raw
Calories49 kcal53 kcal
Protein0.7 g0.8 g
Carbs11.5 g13.3 g
Fat0.1 g0.3 g
Fiber0.3 g1.8 g
Sugar8.3 g10.6 g
Nutrient density100 /10099 /100
Weight-loss score42 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Orange juice, chilled, includes from concentrate · Tangerines, (mandarin oranges), raw

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