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Onions, yellow, raw vs Sweet potato, cooked, boiled

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Sweet potato, cooked, boiled has more protein (1.4 vs 0.8 g); Onions, yellow, raw has less calories (38 vs 76 kcal); Sweet potato, cooked, boiled has more fiber (2.5 vs 1.9 g).
Onions, yellow, rawSweet potato, cooked, boiled
Calories38 kcal76 kcal
Protein0.8 g1.4 g
Carbs8.6 g17.7 g
Fat0.1 g0.1 g
Fiber1.9 g2.5 g
Sugar0 g5.7 g
Nutrient density69 /100100 /100
Weight-loss score57 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Onions, yellow, raw · Sweet potato, cooked, boiled, without skin, with salt

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