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OLIVE GARDEN, cheese ravioli with marinara sauce vs Restaurant, family style, fish fillet

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, fish fillet has more protein (13.5 vs 7.4 g); OLIVE GARDEN, cheese ravioli with marinara sauce has less calories (159 vs 219 kcal); OLIVE GARDEN, cheese ravioli with marinara sauce has more fiber (1.1 vs 0.9 g).
OLIVE GARDEN, cheese ravioli with marinara sauceRestaurant, family style, fish fillet
Calories159 kcal219 kcal
Protein7.4 g13.5 g
Carbs19.6 g16.9 g
Fat5.6 g10.8 g
Fiber1.1 g0.9 g
Sugar4.9 g0.5 g
Nutrient density17 /1008 /100
Weight-loss score45 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, cheese ravioli with marinara sauce · Restaurant, family style, fish fillet, battered or breaded, fried

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